It might seem strange to offer this advice to agents who are undoubtedly bouncing from the indoors to outdoors as they visit clients and show properties, but it is important for you to go out in the fresh air with a purpose: relax and recharge your mind and body.
Numerous studies have shown that spending time in nature can improve your health. In terms of physical responses, taking in more oxygen helps you relax, which in turn helps lower levels of stress hormones, such as cortisol. Fresh air also helps reduce blood pressure and lowers your heart rate.
A good deal of research on the benefits of nature has focused on green spaces, but more research has revealed how blue spaces—rivers, lakes and seashores—can also boost wellness. Make the most of your local landscape, climate and season to connect to nature in ways that make you feel good.
Here are 4 benefits of adding a little nature to your life.
1. Reduce stress, anxiety and depression.
As little as 20 minutes outside can help improve your mood—whether exercising or simply sitting. If you are prone to seasonal affective disorder, taking in as much daylight as possible can help keep the blahs at bay.
2. Improve your sleep.
Exposure to natural sunlight helps regulate your body clock so you can fall asleep more quickly and enjoy better quality sleep.
3. Boost your brain.
There are a lot of cognitive benefits to time outdoors. Studies have shown improvements in attention, working memory and cognitive flexibility. Time in nature also supports creativity and problem-solving.
4. Live long (and prosper).
Studies have shown a connection between time spent in green spaces and longevity. Researchers cite lower rates of chronic illness (diabetes, heart disease, etc.) among populations that spend more time outdoors.
Photo: iStock.com/AscentXmedia
