For many people, the beginning of the COVID-19 pandemic was the first time that they had the opportunity to work from home. It was an abrupt transition that presented some challenges, but now it’s something that many have gotten used to and grown to enjoy. However, with the number of COVID cases decreasing in some areas, it may finally be time for you to return to the office, and you may be uneasy about it. With these tips, your transition back into the office setting can be as stress-free as possible.
Revamp your morning routine
Having a structured morning routine will help set the foundation of a more productive workday. Try waking up at the same time every day, make sure you have time for a healthy breakfast and set your intentions for the day ahead before you leave home.
Meal prep for the work week
Using your Sunday to prepare healthy meals for the week will save you a lot of time and money. If you don’t have the time, you may want to consider a meal-prep service that will do all the hard work for you.
Incorporate self-care into your daily routine
Having a chance to spend more time at home gave people more time to care for themselves holistically. Don’t let going back into the office offset this. Try including a 10-minute meditation in your day, or maybe take a lunchtime walk to get some fresh air each day.
Be realistic with your expectations
Don’t be too hard on yourself if you aren’t as productive as you once were in the office. It may take some time for you to find a new workflow that’s best for you. Also be considerate and flexible when engaging with coworkers who are also going through the same transition.
Set healthy professional boundaries
If you took on extra tasks while you were working from home, you may want to reassess. Are there any tasks that you could delegate to others on your team? Any areas where you may need some extra support? Try not to overwork yourself, as this will lead to a quick burnout.
Photo: iStock.com/Paul Bradbury
