From the desk of Tricia Nekota, CRS, RRC President
Starting each day with an attitude of gratitude is one of the most powerful habits you can develop. It sets the tone for the day, creating a ripple effect—like a wave—that influences how you interact with the world around you. When you wake up with a grateful heart, you’re more likely to focus on the positive aspects of your life, which can lead to better mental, emotional and even physical well-being.
Gratitude is a mindset. It’s not about ignoring challenges or pretending everything is perfect; it’s about choosing to focus on what’s good, even in difficult times. This simple shift in perspective can make all the difference. Rather than waking up and immediately thinking about the stressors or tasks of the day, you can take a moment to reflect on what you’re thankful for. This might be your health, the roof over your head, the people you love, or even small things like a good cup of coffee or a beautiful sunrise. These moments of appreciation ground you and remind you of what truly matters.
One practical way to start your day with gratitude is by keeping a gratitude journal. I have one! Before diving into your busy day each morning, write down three things you’re thankful for. These don’t have to be big or profound. Often, it’s the simplest things that are the most powerful. By physically writing these things down, you’re reinforcing the positive thoughts and making them more real. This daily ritual doesn’t take much time—1–2 minutes tops. It can make a significant impact on how you approach your day. I wholeheartedly believe this.
I would be truly remiss if I did not take this opportunity to express my deepest gratitude for the unforgettable journey I have experienced during my time as President. This role has been an incredible privilege, filled with opportunities to witness firsthand the impact of our collective efforts and the dedication of each member of our organization. Every challenge we faced and every milestone we achieved was made possible because of your passion, hard work and commitment.
This journey has not only been about leading but also about learning. I have learned the true power of teamwork, the importance of resilience and the remarkable impact we can have when we come together toward a common goal. The connections I have made, the stories I have heard and the support I have received throughout this time will stay with me long after my term ends.
I am deeply grateful for the trust you placed in me. It has been an honor to work alongside such talented and dedicated individuals. I am immensely proud of everything we have accomplished. This experience has enriched me both personally and professionally, and I will forever cherish the memories of this incredible journey as your President. Mahalo nui loa (Thank you) for your belief in our shared mission and for allowing me to serve you.
Photo: iStock Nuthawut Somsuk
